YOGA

योगः चित्तवृत्तिनिरोधः|

Yoga means control over modifications of mind.

This control is achieved with the help of 8 limbs ( Ashtangas) of Yoga namely Yama( Social discipline), Niyama( Personal discipline), Asana( steady physical posture), Pranayama ( Breath regulations), Prathyahara(withdrawal of senses from their objects), Dharana( effortful focusing on one thought) ,Dhyana( effortless focusing) and Samadhi( superconscious state).

Yoga is not only a Science of Spirituality, but also provides positive health through these 8 limbs (Ashtangas).

Asanas are preferred over mere exercise, as they produce stimulation and relaxation in internal organs which results in healing of the disease.

Pranayama corrects all the physiological functions by controlling our breath. Breath is the bridge between our body and mind. Hence Pranayama helps in calming down the mind as well.

Dhyana helps to improve memory, concentration, logical thinking and helps to control the mind through emotional balance. Thus improves the efficacy of work and quality of life.

Stress is the main culprit behind all the lifestyle disorders like Diabetes, Obesity, Hypertension etc. Stress originates in mental level, then disturbs the physiological functions and finally results in manifestation of diseases in the body.

Yoga helps in stress management by controlling this body-mind complex.

At Shri Rama Ayur Clinic, proper guidance is provided to reap the benefits of Yoga according to each individual's health status. Being a Certified Yoga Instructor, the doctor conducts personalized Yoga sessions online.